Feeling is difficult for trauma survivors. When being traumatized it’s dangerous to feel the fullness of our emotions about what’s happening. Thus the brain does what it must to survive & keep us alive. Are you numb? Are you afraid to feel? Do you not know how to feel? In this episode I talk about feeling again & what that process looks like for me.

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Read the blog post for this episode:

https://www.beyondtheguru.com/post/how-to-feel-again

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