On the fifth episode of season two of The Sarah Show, Sarah talks with multi-faceted health and fitness expert, Kayla Koh, about what a healthy lifestyle actually looks like.
 
Kayla Koh is first and foremost a loving wife and mom of three. Her other hats include being a personal trainer, a holistic sports nutritionist, a gym owner, and a fascial stretch therapist.

Kayla and Sarah talk about how a thin appearance does not equate a healthy lifestyle —in fact, Kayla recounts her experience training for a bikini bodybuilding competition, and how even though she looked her leanest, she felt the weakest.  

Kayla and Sarah discuss common signs of an unhealthy lifestyle, like fatigue, guilt and irregular menstruation, as well as signs of a healthy lifestyle, like energy, freedom and strength. 

Listen to the episode to find out if you're living a healthy lifestyle, or if you can make some changes to increase your mobility — which may also increase your lifespan! 

You can reach Kayla Koh through her Instagram: @kaylackoh
Or you can visit her website: kaylastretchtherapy.ca
 
Question(s) of the episode:

Of all the attributes we listed, which ones do you relate to the most: the healthy or unhealthy lifestyle signs? What do you need to do about them?

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DM Sarah on Instagram at: @the_sarahshow with your response!