Join Reiki Master and Meditation teacher Rachel Lyle in this comforting conversation as she simplifies mindfulness practices that you can implement as a way to feel centered and balanced immediately.  After a lifelong struggle with anxiety and depression, Rachel's now a Mindlefulness expert and explains in this episode how to be present in the moment and how you can use your energy to ground, heal, and reclaim any part of your life. Rachel bridges the practical with joyful spirituality. Such perfect timing for right now in your life.