If you've listened to my podcast on why we don't yet have what we want, you will have learned that we want most things because of the way they make us feel.

Most of the time you do the things you do in life because of the way you want to feel. You want to feel happy, or accomplished or excited.

On the other hand often we don't achieve the things we want, because achieving it and doing the actions that are necessary to achieve it, just feels too awful.

When we start feeling awful, we may do external things to make us feel better like buying a new dress or buffer with food or alcohol.

How great would it be if we could manage our feelings so we can feel better more of the time AND not let the bad feelings get in the way of our dreams.

That's what I discuss in this podcast. I talk about how to manage your feelings and how you can learn to feel better.

This is what you'll learn:

• External things that make you feel better
• How to feel better from the inside out?
• What determines how we feel?
• How can we take control over our feelings?
• How to pursue a goal from a feeling of abundance?
• How to tap into the feeling you want to create ahead of time.

Want to tap into your truest, highest potential in 2020?

Will 2020 be the year where you reach your goals, reinvent yourself or do things that feel impossible to you?

I'd love to teach you the tools I've used to make it a reality. I'm organising a FREE Bucket list challenge, where we'll look at all the things you'd like to do next year and create a plan to make it a reality.

It's starting in the third week of January but you can already sign up for the challenge now so you will not miss it!

Let's make 2020 your most AMAZING year ever and join the challenge for FREE below!

Links mentioned in this podcast

• How to build self confidence
• Join the bucket list challenge
• Download the guide: how to reinvent yourself after 40

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