Sign up to save your podcasts
Or
Share How to Feel Better in Any Situation: You Always Have Options
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Feel Better in Any Situation: You Always Have Options
Send us a text
This week, we're picking up where we left off last time.
Your answer the question "why is this a problem for me?" will give you the root cause of the issue. This is the core thought or belief that is making it so difficult.
You can then use this insight as a guide to solve your problem & begin feeling better.
Because you always have options.Even if at first it seems hopeless.
And your options to feel better will always fall into one of these 3 categories:
👉🏻Change the situation
👉🏻Address your thought
👉🏻Allow your uncomfortable emotion
Take a listen to hear how this works in a real-life situation I had a few years ago.
And as you do, think of a situation in your own life where you feel stuck or frustrated or hopeless. Then make a list of all the options you have to feel better. You might be surprised to find that you have more power than you think!
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
View all episodes
By Jenny Hobbs
4.8
2121 ratings
Send us a text
This week, we're picking up where we left off last time.
Your answer the question "why is this a problem for me?" will give you the root cause of the issue. This is the core thought or belief that is making it so difficult.
You can then use this insight as a guide to solve your problem & begin feeling better.
Because you always have options.Even if at first it seems hopeless.
And your options to feel better will always fall into one of these 3 categories:
👉🏻Change the situation
👉🏻Address your thought
👉🏻Allow your uncomfortable emotion
Take a listen to hear how this works in a real-life situation I had a few years ago.
And as you do, think of a situation in your own life where you feel stuck or frustrated or hopeless. Then make a list of all the options you have to feel better. You might be surprised to find that you have more power than you think!
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.