If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 

1) Time Management

2) Limit your Information Intake

3) Get your Sleep

4) Move your Body

5) Journal

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better.&nbsp;

1) Time Management

2) Limit your Information Intake

3) Get your Sleep

4) Move your Body

5) Journal

How to Feel Better NOW

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. 
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. 
The quality of your habits, equals the quality of your life. 
Our habits are sustainable into your 80's, 90's and beyond. 
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? 
Your HAPPIER longer life starts right now--Here's the plan!

Education

Self-Improvement

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? Your HAPPIER longer life starts right now--Here's the plan!

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How to Feel Better NOW

How to Feel Better NOW