In this episode I cover the most efficient way to lose fat and feel confident in time for your next holiday, as summer is coming ladies.

I cover Nutrition:

Best foods

Meal timings

What a calorie deficit is

Why protein is so important

I also cover Movement:

What to do

Why cardio is not as important as resistance training

Steps

This episode will give you the info you need in as concise format as possible do you know what you personal need to do.

If you do want to chat more after the episode then please contact me on [email protected] or on instagram or facebook @hannahbrightwellness.

I am taking on clients currently so would love to chat more.

Enjoy xxx