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Episode Summary

Hey y’all—it’s your podcast bestie Jama! I’m currently on vacation soaking up the Arizona sun, but I couldn’t leave without sharing a few quick tips that might just change how you see yourself in photos.

We all take pictures on trips, but how many do we actually like of ourselves? If you're tired of overthinking or avoiding the camera, this episode is for you. I'm sharing five feel-good tips to help you stop hiding and start capturing confident, joyful moments—no filters, no pressure, and definitely no need to “get ready.”

Let’s stop nitpicking and start showing up as we are.

Timestamps

00:00 – A sunny hello from Arizona and why this topic matters
00:51 – Tip 1: Light matters more than your outfit
01:22 – Tip 2: Move like you’re living—not posing
01:42 – Tip 3: Choose memories over perfection
02:16 – Tip 4: Take the photo for you, not social media
02:40 – Tip 5: Chin out, shoulders back—own your moment
03:00 – Final encouragement: You’re allowed to be seen just as you are

 Key Takeaways

• Good lighting beats a perfect outfit. Face the window or put the sun behind you—let the light do the work.
• Movement is magic. Laugh, twirl, walk—ditch the stiffness and just live your moment.
• Perfection is overrated. The blurry, messy shots often hold the best memories.
• You don’t need to prove anything. Snap photos for yourself, not the algorithm.
• Simple posture shifts = big confidence. Chin out, shoulders back, and own your presence.

Call to Action

The next time someone pulls out a camera, don’t hide. You are worthy of being seen—tired, glowing, unfiltered, and fully present.

If this episode gave you a confidence boost, I’d love to hear about it. Send me a quick message. Until then, keep living the whole picture.

Want to build confidence on camera and elevate your personal brand?

Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Have questions or want to work together?
✔️ Reach out here: www.jamapantel.com/contact

And be sure to subscribe so you never miss new tips, trainings, or tools:
✔️ www.jamapantel.com

https://www.jamapantel.com