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How to Feel Confident in Your Body Regardless of Size with Summer Innanen
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Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting now.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Summer Innanen- Body Image Coach
3:30 Summer's personal story
13:59 Why so many of us dislike how we look
19:20 Concrete steps we can take to feeling more comfortable in our own skin
27:42 Difference is between ‘body positivity’ and ‘body neutrality’
38:09 How body image and patriarchy intersect and how a feminist lens shifts this
45:23 Summer's journey to love/accept/appreciate about the body she has
51:00 A ‘bigger picture’ vision of what is possible for all of us regarding body image
54:48 Inspirational body image healing stories from Summer's clients
To find Summer Innanen:
https://summerinnanen.com
Resources mentioned:
Sonya Renee Taylor: The Body is Not an Apology
https://www.sonyareneetaylor.com/the-body-is-not-an-apology
Virgie Tovar: You Have the Right to Remain Fat
https://www.feministpress.org/books-n-z/you-have-the-right-to-remain-fat
Jes Baker: Things No One Will Tell Fat Girls
https://www.sealpress.com/titles/jes-baker/things-no-one-will-tell-fat-girls/9781580055826/
Joy Arlene Renee Cox, Ph.D.: Fat Girls in Black Bodies: Creating Communities of Our Own
https://www.penguinrandomhouse.com/books/645672/fat-girls-in-black-bodies-by-joy-arlene-renee-cox-phd/
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
View all episodes
By Esther Kane, MSW, RSW, RCCSend us a text
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting now.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Summer Innanen- Body Image Coach
3:30 Summer's personal story
13:59 Why so many of us dislike how we look
19:20 Concrete steps we can take to feeling more comfortable in our own skin
27:42 Difference is between ‘body positivity’ and ‘body neutrality’
38:09 How body image and patriarchy intersect and how a feminist lens shifts this
45:23 Summer's journey to love/accept/appreciate about the body she has
51:00 A ‘bigger picture’ vision of what is possible for all of us regarding body image
54:48 Inspirational body image healing stories from Summer's clients
To find Summer Innanen:
https://summerinnanen.com
Resources mentioned:
Sonya Renee Taylor: The Body is Not an Apology
https://www.sonyareneetaylor.com/the-body-is-not-an-apology
Virgie Tovar: You Have the Right to Remain Fat
https://www.feministpress.org/books-n-z/you-have-the-right-to-remain-fat
Jes Baker: Things No One Will Tell Fat Girls
https://www.sealpress.com/titles/jes-baker/things-no-one-will-tell-fat-girls/9781580055826/
Joy Arlene Renee Cox, Ph.D.: Fat Girls in Black Bodies: Creating Communities of Our Own
https://www.penguinrandomhouse.com/books/645672/fat-girls-in-black-bodies-by-joy-arlene-renee-cox-phd/
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC