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Do you ever feel completely exposed when the camera turns on, like everyone will see right through you? You're not alone! In today's episode, we're tackling confidence on camera—a common challenge for women stepping into the spotlight. As a photographer, I've seen firsthand how vulnerable it feels to be fully visible, whether it's on video, photos, or even in person. Today, I'm sharing practical ways you can overcome camera anxiety and show up naturally.

Episode Timestamps:

• 00:00 – The vulnerability of being fully seen
• 01:25 – Why being on camera feels uncomfortable
• 02:37 – My personal struggle with camera anxiety
• 04:00 – Three reasons we fear being on camera
• 05:24 – Practical tips to confidently show up naturally
• 06:06 – Why practicing privately boosts confidence
• 06:48 – How positive self-talk transforms camera presence
• 07:18 – Shifting focus from yourself to your audience
• 08:12 – Creating the right headspace before filming
• 09:03 – Embracing vulnerability as your greatest strength

Key Takeaways:

• Being on camera feels uncomfortable because it makes us emotionally vulnerable.
• Most camera anxiety comes from fear of judgment, perfectionism, and worries about being authentically visible.
• Your imperfections and authenticity are what make you relatable and magnetic.
• Practical strategies like positive self-talk, practicing privately, and shifting your focus outward help build genuine confidence.
• Embracing vulnerability as a strength, not a weakness, allows you to show up powerfully.

Ready to Step Into Your Confidence?

Today, I challenge you to:

• Record and share a quick, authentic video or photo.
• Speak up confidently in your next meeting or networking event.

Whatever action you take, tag me on social media—I’d love to celebrate your bravery!

If this episode resonated, subscribe, leave a review, and share it with another high-achieving woman who needs encouragement to show up confidently.

For more resources and to connect with me, visit jamapantel.com. Subscribe to never miss an update!

Remember, your voice matters—now’s the time to confidently own your presence and live the whole picture.

https://www.jamapantel.com