In this episode we chat about nutrition and how you can feel confident with your diet when it comes to achieving your fitness goals.

 

Key Takeaway:

• Having a flexible approach to nutrition instead of rigid will serve you far better in the long term 

 

What are your fitness goals?

• If you want to lose weight = eat in a calorie deficit
• If you want to maintain weight = eat at maintenance
• If you want to gain weight = eat in a calorie deficit

 

RESOURCES:

• Download your FREE T1D Fat Loss Meal Guide here: https://diabeticfitnessworld.mykajabi.com/t1dfatlossmealguide
• Keep your immune system strong AF no matter how many sicko's you're around with my FAVORITE handy little vitamin packs here: https://diabeticfitnessworld.com/products/

(Complete daily nutrient packs brought to you by 1st Phorm)

 

P.S.

• Don't forget to subscribe to this podcast so you don't miss out when new episodes are released.

AND.

One more thing.

Leave a review in the comments below and tag me in your favorite episode on Instagram: @tajacato

xo