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On this episode of Mindset Design Podcast, Arlin Moore shares his experience of achieving a state of being inspired and ecstatic. He recommends starting the day with no alarm, taking multivitamins and raw eggs, and doing breath work and meditation. He also suggests drinking celery juice with lemon and reading ancient texts for inspiration and energy among other routines and tips.

[00:00:01] Live ecstatically every day.
[00:01:59] Breathing, meditation, journaling, gratitude, stats.
[00:03:56] Managing solo lifestyle with AI, exercise, nature, overdelivering.
[00:06:14] Reading Bible, shopping local, celery juice hack.
[00:08:39] Inspired by timeless texts: Read, Eat, Walk, Swim.
[00:11:10] Engineer ecstatic energy: Exercise, nutrition, giving, family, customers.
[00:13:22] Living ecstatically in present.
[00:15:26] Trust uncertainty for growth.
[00:17:12] Living ecstatically: move, stillness, sweat.
[00:19:26] Engage one side, explore ideas.

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