Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85">Cape Town pace band by clicking here</a>. Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.

Pre-Order your Cape Town pace band by clicking here. Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.

Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85" rel="noopener noreferrer">Cape Town pace band by clicking here</a>. Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s &amp; don’ts, race-week nutrition, travel &amp; expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.

How to Feel Fast, Fresh & Ready on Race Day

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

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How to Feel Fast, Fresh & Ready on Race Day

How to Feel Fast, Fresh & Ready on Race Day