Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value.
 
Please also join us at: YouTube: The Trahan Therapy Center
Please subscribe, watch, like and share.

Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value. Please also join us at: YouTube: The Trahan Therapy Center Please subscribe, watch, like and share.

How to feel good about yourself

Your mind, your body, and your money are not separate-and this podcast proves why. 
This show explores the deep connection between mental health, physical wellness, and financial stability in ways that are honest, practical, and transformational. Each episode brings psychology, neuroscience, lived experience, and real-world behavior to help you understand why you feel stuck-and how to change it. 
If you've ever wondered why healing feels exhausting, success feels unsustainable, or money feels emotional, you're in the right place. Where insight become integration, and clarity becomes action.

Health & Fitness

Mental Health

Your mind, your body, and your money are not separate-and this podcast proves why. This show explores the deep connection between mental health, physical wellness, and financial stability in ways that are honest, practical, and transformational. Each episode brings psychology, neuroscience, lived experience, and real-world behavior to help you understand why you feel stuck-and how to change it. If you've ever wondered why healing feels exhausting, success feels unsustainable, or money feels emotional, you're in the right place. Where insight become integration, and clarity becomes action.

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How to feel good about yourself

How to feel good about yourself