In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.

How To Feel Good Now: Anchoring Into Positive Emotion

Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.

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How To Feel Good Now: Anchoring Into Positive Emotion

How To Feel Good Now: Anchoring Into Positive Emotion