When things suck it's hard to feel gratitude but I have 7 ways to feel gratitude that will help you get through it.

Gratitude is one of the most powerful emotions that you can experience. It connects you to what is really important in your life. It reminds you that as long as you’re breathing, everything is going to be okay. And it helps frame your day, your expectations, and your actions.

Life is unpredictable and occasionally things suck. Each day we're faced with situations that test our ability to behave with grace and deal with difficulties. It's easy to get angry, scared, or resentful and forget to be grateful for the good things in our lives.

Question: If we don't cherish and feel grateful for the good things we already have, how can we justify wanting more?

In this episode I look at 7 ways to feel gratitude:

* Do something kind for someone else every day
* Say thank you for little things
* Establish a no-complaining zone
* Re-frame your negative thoughts
* Keep a gratitude journal
* Donate your time or money or things
* Create a '100 Things to Be Grateful For' list

Everyone struggles, gets stuck, and experiences difficulty. Next time you find yourself having a tough time, remember that crisis is also a wonderful growth opportunity. Embrace the challenge, enrich it with gratitude, and you’ll experience genuine growth.

Show notes available at https://allegrasinclair.com/064

How to Feel Gratitude When Things Suck

The Your Confident Self Podcast passionately inspires its listeners to become the most confident version of themselves. Through each episode, motivational tips are shared to help women boost their self-esteem, helping them take back control of their lives and achieving their goals! 

Over the years, Your Confident Self has become a go-to resource for anyone looking to improve their self-confidence and overcome obstacles in their personal and professional lives. With more than 150,000 downloads and counting, Allegra's podcast has built a loyal following of listeners who appreciate her thoughtful insights and practical wisdom.

Show notes can be found at https://allegrasinclair.com/your-confident-self/

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These topics offer valuable guidance to high-achieving career women seeking to build confidence and resilience while navigating the complexities of grief during the holiday season. Remember that it's okay to not be okay, and your resilience doesn't have a limit.  Full show notes and grief resources can be found at https://allegrasinclair.com/holidaygrief

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In conclusion, by confronting the worst-case scenario head-on, you have the power to shift from fear to empowerment, equipping yourself with the tools that are necessary to navigate challenges and reach new heights of success.  Join us in the next empowering episode of 'Your Confident Self' as we continue to provide invaluable tools and insights to help you overcome obstacles, achieve your dreams, and unleash your full potential. Remember, you are capable

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How to Feel Gratitude When Things Suck

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