So many folx feel self-conscious at the gym or when exercising in front of others. A lot of it stems from us not wanting to look silly or inexperienced in front of strangers. Here are my top tips to feel less self-conscious in front of others. 

• Play out the worst case scenario
• Compare the pain/discomfort of getting out there vs. staying where you are
• If you don't like the conditions, change them!
• Practice with these improved conditions to gain confidence
• Dig into your narrative to figure out WHY you feel self-conscious

Resources:
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Gym Class Revolution on Instagram