The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.   Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok:

The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same. Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:

The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.&nbsp;  Links: People Pleasing journal prompts (free):&nbsp; Book a consultation:&nbsp;&nbsp; ALL MY LINKS:&nbsp; TikTok:

How to feel & let go of emotions

Welcome to healing in your 20's, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.

Share How to feel & let go of emotions

Sign up to save your podcasts

How to feel & let go of emotions

How to feel & let go of emotions