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In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.

We discuss how to improve your energy,  mood, strength and how well you age by building in more movement into your life.

Emma has lots of great advice on how to easily incorporate daily movement,  even if you're starting from scratch.  We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or with a rucksack can all pay into your all important health pension. 

If you're in need of some motivation and some easy ideas to get you started then you really don't want to miss this one.

You can access Emma's demonstration that accompanies this podcast
on our Instagram accounts

https://www.instagram.com/amandarydernutrition/

https://www.instagram.com/joyfulmenopause/

or

join us for our next women's midlife one day retreat

https://www.tickettailor.com/events/joyfulmenopause/1226705

or

If you'd like to connect with Emma you can find her using the links below

https://www.joyfulmenopause.co.uk

Link mentioned in the podcast

https://www.betterbones.com

https://shop.betterbones.com/products/new-better-bones-exercise-vest-with-zipper-front

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

Kerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode.

Kerensa, shares her story with such vulnerability and honesty that I believe it will be  inspiring to many women.   

She not only shares how she gained the weight but also goes on to explain the techniques she used for losing it.  We discuss  intermittent fasting, staying strong, being consistent and the importance of understanding your 'why'.

If you've ever struggled with your weight or even if you're someone who would like to understand what it feels like to be overweight,  then do have a listen.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram 

email me 
[email protected]

to follow me on instagram   
https://www.instagram.com/amandarydernutrition/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

Hello and welcome to my new podcast.

In this first episode I'll be discussing how to eat in a way that will help you take control of your cravings and give you the nutrients you need on a daily basis - it's back to basics.

The Feel Good four is a simple method of ensuring you're getting the nutrition that your body requires each time you sit down to eat.  This easy concept will help you make the right choices, help you feel fuller for longer and ensure you're getting enough protein, fats, plant foods and complex carbohydrates to support your body and mind in midlife. 

This is one of the concepts I based my book around, Feel Good For Menopause, because it's such an easy way of staying on top of your diet, being consistent, balancing your blood sugar and giving you sustained energy to live your life to the full.   

If you're in need of some motivation and understanding of how to eat better - you have come to the right place.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram.  Bye for now. 

email me 
[email protected]

to follow me on instagram   
https://www.instagram.com/amandarydernutrition/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk