#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.   To connect with Paleovalley click  HERE  To connect with Lauryn Evarts Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To subscribe to our YouTube Page click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential.  This episode is brought to you by Paleovalley   Visit paleovalley.com/skinny for 20% off your first purchase.  Produced by Dear Media  

How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley

Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a better way: from prioritizing self-love and acceptance, ridding yourself of fad diets, and getting granular about what your body needs. We dive into protein intake, muscle building, and steps you can take to change your life for the better. To connect with Sal Di Stefano click  HERE  Get a 15 % discount on all MAPS programs at mindpumpmedia.com with code SKINNY  To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by Nerdwallet   NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more.  This episode is brought to you by Beis   Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase.  This episode is brought to you by Primally Pure  If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order.    This episode is brought to you by Superhuman App  Superhuman is a new revolution in personal development and manifestation. Get 14 days free and 60% off your membership at activations.com/skinny   This episode is brought to you by Delta Airlines  Delta Airlines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.com   This episode is brought to you by Nike   Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women   Produced by Dear Media

Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive

693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data. To connect with Susan David click HERE  To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by Toups & Co  Visit www.toupsandco.com and use code SKINNY for 15% off your first order.  This episode is brought to you by Active Skin Repair  Visit ActiveSkinRepair.com to learn more about Active Skin Repair and use code SKINNY to get 20% off your order.  This episode is brought to you by Ritual   Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual.    This episode is brought to you by Hungryroot   Go to hungryroot.com/SKINNY to receive 40% off your first delivery and free veggies for life.  This episode is brought to you by Betterhelp   BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny.   This episode is brought to you by Hero Bread  Don't give up on being a bread head. Receive 10% off your order by using code SKINNY at hero.co.   Produced by Dear Media

Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck

#692: On today's episode Lauryn is solodiscussing 10 self care habits listerners can incorporate to upgrade their lives and see positive results. Lauryn breaks down how to implement these habits into your life to start seeing positive change and results.    To connect with Lauryn Evarts Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential   This episode is brought to you by the House of CHANEL.   To check out Lauryn's favorite products click HERE    Produced by Dear Media 

Solo - 10 Self Care Habits To Upgrade Your Life

#691: Today we're sitting down with Elena Cardone, entrepreneur, former actress and model, and female empowerment coach. Committed to revitalizing their societal value, Elena champions their empowerment, guiding them to recognize and embrace their inherent potential. Her dedication lies in steering women toward extraordinary achievements. Today we have a conversation surrounding success, overcoming struggles, and making it out on top. We also dive into family, how to build a strong marriage, and how to be the best support system for your family. To connect with Elena Cardone click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by AG1   If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.  This episode is brought to you by Branch Basics  The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping.  This episode is brought to you by Vegamour   Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order.  This episode is brought to you by SERVPRO   SERVPRO is the #1 choice in cleanup and restoration. Visit SERVPRO.com or call 1-800-SERVPRO today.  This episode is brought to you by Sun Bum  Visit sunbum.com and use code SKINNY15 at checkout for 15% off your first purchase.  This episode is brought to you by Nike   Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women   Produced by Dear Media

Elena Cardone - How To Constantly Grow, Feel Empowered, Become Valuable, & Overcome Your Struggles

#690: Today, we're sitting down with Matthew Hussey. Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. We have a conversation today about how to find a partner who will make you a better person and help you reach your highest potential. We dive into how to approach people, what you should and shouldn't look for in a partner, and how to become a person that people want to date. To connect with Matthew Hussey click  HERE  To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by Delta Airlines  Delta Airlines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.com   This episode is brought to you by Pvolve   Try Pvolve at www.pvolve.com/skinny with code SKINNY for 20% off sitewide  This episode is brought to you by Squarespace   From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain.  This episode is brought to you by Cymbiotika   Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY to receive 15% off your subscription at cymbiotika.com   This episode is brought to you by Nutrafol   Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping.  This episode is brought to you by Nerdwallet   NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more.  Produced by Dear Media

How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley

Download our free app to listen on your phone