Are you stressed? Or do you feel uncomfortable and not confident in your body? In this episode, Kim Somers Egelsee and Eden Sustin are joined by speaker and transformation teacher, Sharon Jakubecy. Sharon specializes in the Alexander Technique and explains what that is and how it relieves stress. Plus she explains other stress relief techniques, how stress affects your body, and how to confidently shift to positivity to relieve stress and be more confident in your body!

Learn more about Sharon & sign up for a session with her: https://alexandertechniquela.com/