Ep 159: How to Feel More Comfortable in Your Body Without Changing Your Size

In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body. If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!