Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company, talks through strategies you can use straight away to help you feel more in control, calm and confident.

Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company, talks through strategies you can use straight away to help you feel more in control, calm and confident.

How To Feel More In Control And Create A Positive Mindset

Discover how to perform at your best at important events and gain the respect and results you deserve by confidently communicating. Join Richard Newman and Alina Jenkins as they interview communication experts worldwide.&nbsp; Richard is an award-winning writer and founder of Body Talk. His team coaches clients globally on success in business meetings, pitches, presentations and speeches. Richard's books, 'You Were Born To Speak' and 'Lift Your Impact' are available on Amazon in hardback, audiobook and Kindle. Alina Jenkins is a keynote speaker, executive coach and former BBC Presenter.

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Discover how to perform at your best at important events and gain the respect and results you deserve by confidently communicating. Join Richard Newman and Alina Jenkins as they interview communication experts worldwide.  Richard is an award-winning writer and founder of Body Talk. His team coaches clients globally on success in business meetings, pitches, presentations and speeches. Richard's books, 'You Were Born To Speak' and 'Lift Your Impact' are available on Amazon in hardback, audiobook and Kindle. Alina Jenkins is a keynote speaker, executive coach and former BBC Presenter.

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How To Feel More In Control And Create A Positive Mindset

How To Feel More In Control And Create A Positive Mindset