I truly believe the purpose of life is moving toward the ways we want to feel, and moving away from the ways we don't. Cultivating a life we love takes courage.

In today's episode, I talk about:
-The input of our life ---> output
-Changing your environment
-Somatic experiencing
-The nervous system and the body
-The impact of thoughts on the body
-Leaning into fear

Thanks for listening, loves. XX