3 Things We Dive Into In This Episode:

1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire

2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body

3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering

 

📘Resources

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one nutrition coaching program and get a FREE 20 Minute Discovery Call! 

▪️You can also check out my group coaching program!

▪️Listen to Whole, Full, & Alive Episode 2:  Fullness: The Foundations for Becoming an Intuitive Eater

▪️Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.