326: How to Feel Safe and Seen in Your Body w/Tamara

In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.   Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and  abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.   Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.   Key topics of today’s episode:   You make yourself safe Integrating unpleasant emotions brings them out of the shadows Safety and fear can coexist Moments:   10:00 - What Tamara notices after letting her body release some energy   14:46 - Tamara describes her desire to open up and be seen   20:30 - Julianne asks Tamara what her unwelcome feelings have in common   24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone   30:04 - Julianne Tamara some homeplay to work with her shame   32:20 - Tamara’s wins and insights Quotes:     “You don’t have to do this work alone.”   “None of these feelings that are present are right or wrong.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3   WANT A COMPLIMENTARY 30 MIN COACHING CALL? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). Submit! (3) Send it to @juliannevaccaro or [email protected] to schedule!    For [daily] juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast    Contact: www.juliannevaccaro.com  [email protected]