The single most important step in healing is finding a sense of safety in your own body.  In this episode of the Slay Your Way Podcast, we are going to chatting about internal safety and how we can start to feel more at home in our own skin. So if you ever feel disconnected, anxious or like a stranger in your body, this one's for you!

What we’ll be covering in this episode:

• What is safety
• Why do you need to create safety prior to the change
• How to create internal safety and some of my favourite techniques and tools to do it

Key takeaway from this episode is: establishing safety prior to change is paramount in your healing journey!

Thanks for listening!

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