HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

260: How To Feel Unstuck

Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.

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AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

263: The Self-Empowered Path Theory

MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

262: You Don’t Have To Hold Shame

BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

261: A Trick To Seeing Your Strength

PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

260: How To Feel Unstuck

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