In this episode, Nichole Kellerman Wurth gives away some of her best tips on how you can feel alive. Although she is normally a weight loss teacher, we covered all kinds of accessible-to-anyone tips (and actually didn't talk about weight loss much at all).

We talked about how to tune in to what you really want, how to shut down your inner "mean" voice, and how you can focus in on your desires and actually make them happen - even if they seem very farfetched right now.