Here's the truth. We arent usually a fan of 'hacks'. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS! 

In this episode we summarise the teachings of Dr Michael Breus as he shared ways in which you can increase your energy throughout the day. 

These are simple, actionable strategies you can implement immediately! 

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