Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with registered dietitian and mom of three, Janel Funk, for a deeply relatable conversation about what it really looks like to juggle motherhood, career, and self-care — without losing yourself in the process.

Janel is here to help women heal their relationship with food and their bodies. Together, Angela and Janel unpack how nutrition, sleep, stress, and movement all intertwine — and how small, sustainable changes can lead to lasting wellness.

They also dive into the realities of working from home with kids, why it's critical to put your own needs first, and the power of community among women and moms. This episode is filled with practical advice for women navigating perimenopause, health concerns, and the everyday stress of doing it all — while learning to care for themselves, too.

Key Takeaways:

If you’ve ever felt pulled in a million directions, this honest and uplifting conversation will remind you that you’re not alone and that taking care of yourself isn’t selfish, it’s essential.

Connect with Janel Funk, RDN:

Connect with Angela:

Sign up and get access to my new, free Masterclass - The Aligned Advantage: https://angelaleecoaching.com/masterclass 

 In this Masterclass, you’ll discover:

To book a Personalized Human Design Reading / Energetic Leadership Blueprint:

https://angelaleecoaching.com/hdreading 

I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!

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