This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.

Episode Highlights:

• Discover why feeling your feelings is so important and how avoiding emotions can hold you back
• Learn practical, actionable steps to identify, name, and allow your emotions
• Hear real-life examples that illustrate the power of embracing emotions
• Develop techniques for building emotional awareness and practicing self-compassion
• Understand how processing emotions effectively can help you take control of your life

Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings

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Resources Mentioned:

• How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
• Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
• Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
• Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.

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Going Deeper:

While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

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