Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings. 
<a href="https://www.agingflipped.com">agingflipped.com</a> for more resources on aging with ease and more fulfillment.

Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them. This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings. agingflipped.com for more resources on aging with ease and more fulfillment.

Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings.&nbsp;
<a href="https://www.agingflipped.com" rel="noopener noreferrer">agingflipped.com</a> for more resources on aging with ease and more fulfillment.&nbsp;

How To Feel Your Feelings

You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.

Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease.

You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease. You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

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How To Feel Your Feelings

How To Feel Your Feelings