In todays episode we I show you how to process your pain so you can decide to keep it or not. 

We look at how to decide what pain (feelings) are good for you and why and how we can keep some that normally would be negative. 

Most important we connect the dots between what happens in life and what we think about it.  What we think creates our emotions and how we act from those emotions.     

This connection and work can be life changing.  

Come on in!