You know those people that go to the gym but don't really ever seem to make progress?

They go to the gym, they sweat, they throw some weights around or hit the treadmill, but they look the same month in and month out, year in and year out.

If you're this person, this episode is for you - your body has adapted to your routine, and likely your nutrition as well.

How do you fight this? Many ways, including: progressive overload, hypertrophy, nutrition cycling, workout cycling, introducing new things to your fitness routine, active recovery, etc.

In this episode, I dive into methods to keep yourself from standing still in fitness and help you kick start your way to getting amazing results.

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