Presented by Bose. Say goodnight to sleepless nights with New Bose sleepbuds. They mask unwanted noises with soothing sounds, so you can get the rest you deserve. The Three-Pronged Approach to Fighting Serotonin Addiction - Eat and cook together as a family (sans smartphones). Turn off all screens and dine at the same table, at the same time. - Increase your intake of Tryptophan, which you get in eggs and fish, Omega-3 fatty acids. Both increase Serotonin. Avoid sugar, which depletes it.