In this episode, we explore a feeling so many people carry:

What do I do when no one needs me?

If you grew up getting approval for being 'good' or 'useful,' your nervous system learned that doing equals value - and being equals nothing.

So when life gets still, or when the roles fall away, your identity can collapse.

In this episode, Dr Ali Walker breaks down:

• why we feel lost when we stop performing or being 'useful'

• why presence feels uncomfortable when you’re used to performing

• and how to rebuild a clear, grounded sense of self

You’ll get practical tools to reconnect with yourself, anchor your identity, and feel like you again… not just the roles you play.