How To Finally Beat Procrastination and Regain Energy Procrastination was one of my biggest struggles. There are a few typical signs of chronic procrastinators. They all applied to me, such as:

• I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit.
• I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.”
• Waiting for the perfect moment to do anything.

Without realizing it, it took a massive toll on my mental health. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/