Download your Free People Pleasing Detox Here

In this episode, we're discussing the challenges of people pleasing, the biological and historical roots of this behaviour, and the impact of teaching as a vocation.

Takeaways

• People pleasing is a survival strategy
• Identity and self-care are important in overcoming people pleasing
• Understanding people pleasing triggers can help in setting boundaries
• Avoid giving people a blank check to your time and energy
• Pushing the comfort zone is key to overcoming people pleasing