Tonia and Bethany talks about how and why she decided to create her online fitness business and become a virtual personal trainer.  She says that there is strength in movement which can enhance your overall physical and mental wellness.  Bethany also shares a few personal trainer tips and insight on how to choose the right personal trainer for you.

Links Bethany mentions:

More about Bethany:

I’m excited to say that after years of frustration and my hip pain getting in my way, I finally live a (mostly) pain free life and can enjoy long hikes and rock climbing once again. In the time since I have worked 500+ hours as a 1:1 personal trainer helping others to eliminate their pain and take control of their lives again.

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Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

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