Finding a therapist can be difficult. There is jargon to understand and so many steps to follow. I can help! Not only do i personally engage in therapy, I also help people find therapy and psychiatry providers as my job. When I meet people going through a tough mental health time their primary complaint for getting help is that they don't know where to start or that finding the right therapist is too hard. While I cant make you have the perfect therapist match I can help you learn how to give yourself a better shot.

Steps:

• Understand the main reasons you want or need to go to therapy

• Think about what you want in a provider (list of things to consider provided)

• Start looking (ideas to find providers more easily provided) and schedule

• Meet with the provider and feel it out

• Make a plan of what to focus on and talk through expectations with therapist

• Make sure to come back and reassess progress and goals

Let’s Connect!

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