Things We Dive Into In This Episode:

1. Breaking generational patterns by attending wellness retreats

2. The difference between a culty retreat leader and a trauma-informed retreat leader

3. Social anxiety that might come up when going on a retreat

📘 Resources

• ⁠⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠
• ⁠⁠⁠Full Soul Nutrition Membership⁠⁠

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

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Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.