Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personality that impact how you think, feel and behave. Knowing your own character strengths -- and specifically your top five character strengths -- can help you maximize their use in your life, benefiting yourself and others. Kelly and Maria share how to find your top five character strengths and several examples of how to use them to succeed.

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Episode Topics and Mentions

Positive psychology

Christopher Peterson 

Martin Seligman

24 character strengths

Caroline Adams Miller

Values in Action Inventory

ViaCharacter.org

Dr. Wanda Bethea

RISE Athlete Mentoring

Takeaways

Maria

1. Reflection can help you identify your character strengths -- and remember that everyone has different strengths that can complement yours.

Kelly

1. Learn your character strengths -- and encourage others to learn theirs. 

Quote of the Week

“What makes you different or weird, that’s your strength”-Meryl Streep

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.