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We all want to get stronger. Fitter. Healthier.

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Today I nab a high quality guest in James Walsham to discuss 'hypertrophy, or growing muscle. We talk about his journey with his podcast and online training brand The Hypertrophy Hub, his learnings with training and balance and how that can help you, then some massively useful tips for your gym training regimen - including deloads, RIR, and exercise/set/rep selection. 

listen now and enjoy

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