Welcome to the 24th episode of the Curls and Courage podcast- where we talk all things confidence, mindset, and self-esteem! Remaining confident in who I am and in my abilities has drastically changed my life as a competitor, coach, and just person in general.

The goal of this episode is to help you feel at least 1% more confident after listening and give you daily practices to help you operate at your best, most confident self!

In this episode, I breakdown three key practices to boost your self esteem and quality of life:

- self compassion and positive self talk

-comparison to others

-self care (mentally and physically)

I hope this message resonates with you and gives you applicable tips to improve the way you feel and see yourself! Thank you so much for listening!