If you search for motivation tips, they'll tell you things like, "Schedule it into you calendar," or "Switch up your routine." These tips are very surface-level and don't address the source and the energy behind your motivation to exercise. What good is "switching up your routine," if you're mentally berating yourself to exercise? In this episode we'll talk about investigating what narrative is painted around exercise and how this narrative sets up your motivation to exercise.

Links mentioned in the episode:

How to Support Black-Led Trans Organizations

Mindset Reflection Exercise

Gym Class Revolution Podcast Instagram