Are you too busy... or are you too distracted? – As we enter Gemini season it's time to explore the dynamics of our mind.

In today's episode we'll kick off with the elephant in the room! How can we stay focussed in a world of endless email, social media, messages, videos, likes, friend requests... all battling for our attention.

The truth is – if you want to create work that's meaningful and make an impact in the world – you can't afford to get distracted.

Simona shares her tips for healthy boundaries to keep you sane and focussed on what matters. If you're ready to tame the monkey mind, this episode is for you!

You'll learn about...

– The power of focus and intention

– Living in a world of technology and distraction

– Why yoga is not about the body – but about the mind

– How to create healthy habits of 'mental hygiene'

– Why you can't afford to loose your focus

SO much to talk about!

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