In this episode, we're joined by the wonderful Sarah Dosanjh, also known as The Binge Eating Therapist, to dive deep into the tricky world of food permission.

We share our honest experiences about:

- What giving ourselves permission to eat really looked like

- What felt restrictive, even when it seemed “permissive”

- What actually helped in our individual journeys

- Common mistakes people make when exploring permission

- Big misconceptions that keep people stuck

Whether you’re at the start of your recovery or somewhere in the messy middle, we hope this conversation helps you feel less alone and more curious about what true permission can look like for you.

We’d love to hear from you: Where do you feel stuck with food permission? What helps you feel truly free to choose?