Have you ever gone through something heavy, and the idea of doing something fun feels wrong, like you haven’t “earned” it yet?

Or maybe you’ve just lost someone you love and a few weeks later, you catch yourself laughing… then immediately feel guilty for it.

Most people don’t realize this, but the real trap of grief, stress, and emotional pain isn’t just the feeling itself. It’s the belief that you’re not allowed to feel anything else.

Having lost her husband at a young age, author and yogi Kim Coco knows a thing or two about finding your freedom and purpose after loss.

In this episode, she shares how to move through intense emotions without suppressing them, why fun and freedom are actually part of healing (not a distraction from it), and how to start feeling like yourself again without waiting for life to be “fixed.” Let's dive in!

IN THIS EPISODE

• Welcome Kym Coco and her story: how early loss, anxiety, and a search for wellness led her to discover a completely different way of living
• How watching a parent slowly decline can shape your entire relationship with health, fear, and control
• Why being physically "healthy" doesn't mean you're emotionally well - and the hidden inner battle many people live with
• How unprocessed emotions quietly impact your relationships without you realizing it
• Why play isn't childish - it's one of the most powerful tools for healing and freedom
• The unexpected role golf played in rebuilding identity, purpose, and joy after loss
• The hidden guilt people feel about having fun - and why it has nothing to do with grief
• What actually happens when you give yourself full permission to live again
• How loss can either make you rush through life - or finally slow down and savor it
• The subtle but life-changing difference between "running out of time" and truly living
• Why freedom isn't about circumstances - it's about how you experience the present moment
• How shifting your "lens" can completely change how you experience pain, loss, and life itself
• The powerful moment that transformed grief into gratitude
• Why your perception shapes your emotional experience
• How grief can close you off from people - and the simple way to reopen yourself to connection
• Why trusting again after loss feels hard - and how to gently rebuild it
• Simple tools to move through emotional overwhelm (even in public)
• Simple practices to regulate your nervous system and release emotions
• How to use your mind as a tool for healing instead of a source of suffering
• The difference between short-term emotional tools and long-term mental practices
• The science of self-talk-and how the way you speak to yourself shapes your reality
• Kym's #1 way to experience freedom today (without changing anything in your life)

RESOURCES

• Check out Kym's website: https://swagtail.com
• FREE Bonus training to maximise your attention: http://swagtail.com/podcastbonus/
• DM us TRAINING on Instagram to join the leadership training and transform your life in 90 days: https://www.instagram.com/freedomwithgiorgiaandawn