The term "Spirituality" is often confusing.  Is it about religion?  Meditation?  Mindfulness?  Maybe a better definition is that it's about inner peace.  Our guest today, Lauren Smith is an expert in looking at this question and provides us some tips on getting to inner peace.  Lauren hosts the wildly-popular Master Your Mind, Business, and Life Podcast and speaks with guests from all over the world on topics relating to these.  We discuss what inner peace is, and more importantly, ways we can get it in today's tumultuous times.